Our workshops are available for a variety of organizations, including schools, libraries, churches, and more. If you’re interested in bringing a transformative workshop to your community, reach out to us via email to discuss pricing and availability. Let’s create an impactful experience together!
Mindful Transitions: Welcome a new season of life with calm & clarity (teens and adults). Join us for this two hour session to help you refresh and unwind. Enjoy a guided meditation and set your intention for a mindful path ahead. Offered in Potomac, MD on March 22 – exact location address will be provided at time of booking.
01.
Gentle Yoga is a soothing, accessible class designed for adults of all experience levels, whether you’re new to yoga or have been practicing for years. This class focuses on slow, mindful movements, deep breathing, and gentle stretches that promote relaxation, flexibility, and overall well-being.
With a supportive and welcoming environment, Gentle Yoga offers a chance to unwind, release tension, and reconnect with your body at your own pace. Modifications are always provided, making the practice adaptable to individual needs, whether you’re looking to improve mobility, reduce stress, or simply enjoy a quiet, restorative session.
Join us for a calming yoga experience that nurtures both your body and mind, leaving you refreshed and rejuvenated.
(6 week session – 1st session offered on Satudays in our home studio in Potomac, MD on Saturdays beginning Feb. 1-March 8 from 10-11 a.m.) Provider – Gaby
Cost: $180 for 6 week session or $35 for drop in
02.
In Children’s Yoga, kids will embark on a playful, interactive journey that blends yoga, imagination, and creativity! Through animal-inspired poses, fun games, and hands-on crafts, children will learn healthy coping skills to help manage emotions, enhance focus, and develop relaxation techniques—all while having fun.
In this class, little ones will become strong like lions, balanced like flamingos, and flexible like cats, as they explore movement and mindfulness through yoga. Playful activities and creative crafts will deepen their connection to the lessons, helping children develop emotional awareness, focus, and a sense of calm in a fun and supportive environment.
Children’s Yoga encourages self-expression, builds confidence, and promotes well-being, making it the perfect way for kids to move, relax, and grow!
Offered in schools and other organizations – inquire to set up a 6 week session for your group (during or after school hours as well as weekend options available)
03.
This transformative writing class is designed for individuals of all ages who want to explore and process their emotions through the art of storytelling. In Write Your Life, we will use writing as a powerful tool to reflect on your past, gain clarity on where you are now, and set intentions for where you want to go in life.
Through guided prompts and creative exercises, you’ll tap into your inner voice, express your experiences, and shape your personal narrative. Whether you’re seeking healing, growth, or simply a deeper connection to yourself, this class will help you harness the power of your own story to inspire meaningful change.
Join us to write, reflect, and create your next chapter!
Offered in schools and other organizations – inquire to set up a 6 week session for your group $200 for 6 week session per child – includes instructional materials (during or after school hours as well as weekend options available)
Provider: Nelson
04.
Artful Awareness is a unique class designed to help students express their emotions and process life’s challenges through the power of art. In this class, participants will use various artistic mediums—such as drawing, painting, and collage—to explore their feelings, develop self-awareness, and build healthy coping skills.
This creative outlet provides a safe space for students to release stress, work through difficult emotions, and gain insight into themselves. Whether you’re dealing with everyday stress or bigger challenges, Artful Awareness offers a supportive environment where art becomes a tool for healing, reflection, and personal growth.
No prior art experience is needed—just an open heart and a willingness to explore your inner world through creativity!
Offered in schools and other organizations – inquire to set up a 6 week session for your group $250 for 6 week session per child – includes instructional materials (during or after school hours as well as weekend options available)
Providers: Nelson/Gabriela
05.
This is a special class designed to strengthen the bond between parents and their young children by focusing on child-led play. Based on the idea that children need to feel in control too, this class empowers little ones to take the lead while parents follow their cues. By dedicating just a few minutes to child-led activities, you’ll discover how these moments can build trust, boost confidence, and create deeper connections between you and your child.
Through fun, interactive games, creative activities, and guided play, parents will learn how letting their child take charge for a while can lead to more meaningful, joyful interactions. Together Time offers a nurturing space for parents and children to bond, communicate, and grow closer—one playful moment at a time.
Offered at our Potomac location by Nelson
Cost: $200 for a 6 week session (provided on weekends) please send us an email to inquire about availability
06.
Step into the spotlight and discover the power of theatre to explore and express your true self! In this fun and interactive class, you’ll learn theatrical skills like improvisation, character building, and creative storytelling to develop greater self-awareness and confidence. Through laughter and play, you’ll explore how humor can be a tool for healing and connection. Whether you’re acting out silly scenes or creating your own skits, this class will help you express your emotions, build resilience, and find joy in self-discovery. No prior theatre experience needed—just bring your imagination!
07.
This interactive workshop empowers elementary-aged children to recognize, prevent, and stand up to bullying in a positive and supportive way. Through engaging activities, role-playing, and storytelling, children will learn how to identify different types of bullying, practice empathy, and develop confidence in using their voices to promote kindness and inclusion. Participants will also explore strategies for handling conflicts peacefully and supporting peers who may be experiencing bullying.
With a focus on character development, this workshop fosters a safe and supportive environment where every child feels valued and respected. By the end of the session, students will walk away with practical tools to build a more caring and bully-free community.
💡 Key Takeaways:
✔️ Understanding what bullying is and how to recognize it
✔️ Building empathy and kindness towards others
✔️ Learning safe and effective ways to respond to bullying
✔️ Practicing inclusion and being an upstander, not a bystander
Let’s work together to make our schools a place where everyone feels safe, supported, and included!
08.
This engaging, interactive workshop is designed to help young children build self-confidence, overcome social anxiety, and develop the skills they need to navigate social situations with ease. Through fun activities, role-playing, and creative expression, children will learn how to use their voices, connect with others, and embrace new experiences with courage and joy.
With a warm and supportive environment, Mighty Me! empowers children to feel comfortable in their own skin while equipping them with tools to manage nerves, communicate effectively, and make meaningful friendships.
What Kids Will Learn:
✔️ How to recognize and celebrate their unique strengths
✔️ Strategies to manage nervous feelings in social situations
✔️ Ways to start and maintain conversations
✔️ How to handle mistakes and setbacks with confidence
✔️ Techniques for speaking up and expressing their thoughts clearly
09.
This inspiring and interactive workshop is designed to help adults who are feeling “stuck” turn their dreams into reality. Through guided self-reflection, goal-setting exercises, and hands-on vision board creation, participants will gain clarity on their aspirations and develop a step-by-step plan to achieve them.
In a supportive and motivating environment, attendees will:
✔️ Identify their passions, values, and long-term goals
✔️ Create a vision board to visualize their ideal future
✔️ Break down big dreams into actionable, achievable steps
✔️ Learn mindset and motivation strategies to stay on track
✔️ Gain confidence in their ability to shape their own success
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